Please check back often for upcoming events!
Healing Gong Yoga Experience With Travis Lacey
Saturday, August 5, 2017
2:00PM – 3:30PM
Daniela Boesshenz of Sramana Yoga is leading through a restorative yoga sequence accompanied by live Tibetan singing bowls and Didgeridoo to prepare your body and mind to receive the healing Gong Bath from Travis Lacey of Rhythm and Sound Journeys. You can either sit on a chair or use a mat and props.
About the Gong and Travis Lacey:
Travis is a self-taught musician who’s been playing for over 22 years. His passion for music and sounds has allowed him to grow into someone that can reach people in times of emotional, physical and spiritual transitions. Travis was introduced to the Gong in 2010 and is sharing it’s healing powers with the Tampa Bay community ever since.
The Gong is one of man’s oldest therapeutic instruments, and is used in yoga, sound meditation, and vibrational therapy since thousands of years. A Gong Bath has many therapeutic benefits, including a soothing effect on the nervous system and is an ideal tool for stress reduction. The Gong creates an ocean of sound that is profoundly relaxing; a sound massage for the body and mind.
Sramana Yoga Goes To The Beach
Come join us for Sunset Yoga
at Indian Rocks Beach
JULY 13, 2017
All levels welcome!
60min / $10
We will meet at the beach across from Indian Rocks Beach Nature Preserve, located off Gulf Boulevard between 9th and 10th Avenue. Free parking and restrooms are available at the IRB Nature Preserve. Please bring a beach towel.
In the event of inclement weather, we will postpone our Sunset Yoga session to Thursday, July 20, 2017 (same time and place). Please check our website an hour prior to start time for any weather-related changes.
Make space for your New Year’s intentions to flourish by letting go of the past.
2017 Intention Yoga Ceremony
Saturday, February 4th
2:00PM – 4:00PM
Alexis Holland of Harmonious Holistics is guiding us with 10 Crystal Bowls, the Handpan, Tuning Forks, and amazing vocal harmonies through a meditative journey with Music. While Daniela Boesshenz of Sramana Yoga is leading through the Reflection & Intention Ceremony and Yoga Practice.
Sound Healing Workshop with Alexis Holland
Saturday, December 10th, 2016
2:00PM – 3:30PM
“Music.. Have you ever noticed that it instantly soothes the soul?
Alexis Holland will be joining us with 10 Crystal Bowls, the Handpan, Tuning Forks, and amazing vocal harmonies. Science has recently proven that certain frequencies of sound literally calm the nervous system… These frequencies are carried within the instruments that Alexis will present to you. She will guide you into a restorative position and send you through a meditative journey with Music. Come and join us for something new and exciting, a restorative concert that will remind you of your favorite fairy tales.
Visit her website to find out more information and to listen to her album! Www.HarmoniousHolistics.Org
Saturday, October 8th, 2016
2:00PM – 3:30PM
Cost: $44 – Preregistration is required
Sacred Tea Ceremony is a journey into the Heart. We come together and sit in silence as we connect to the ways of the ancients. Each bowl of tea gently guides us into a meditative softening, an opening to our inner realms. Through this space that Tea creates we are able to listen, to truly hear our Highest Selves. The leaves used in our ceremonies are extremely unique in that they are all organic and come from, wild, old growth trees and plants that are sustainably grown and harvested by farmers who love, respect, and understand the power of this medicine. Living Tea, as it is known in my tradition, has the power to cleanse, purify, ground and heal the Spirit, and when treated as ancient medicine, will guide us to subtle areas within that will be gently healed and processed. Qi is balanced and with each ceremony we are born anew. This practice draws from ancient Taoist shamanistic practices, Zen Buddhism, and traditional Chinese tea ceremony.
Tea found Ashley while she was living abroad in Taiwan in 2014. Ashley had the great fortune of studying with Internationally recognized Tea Master, Wu De, of Global Tea Hut. The practice that has been shared with her has completely changed her life, bringing her to a place of deeper purity, greater connection and powerful inner peace and one that she takes refuge in every single day.
Kundalini Yoga Workshop with Sushila Srinivasan
Take your practice to another level and join us this
Saturday, July 19, 2014
10:00AM – 12:00PM
All levels welcome!
2 hrs / $20
Sushila is born in India, the birthplace of Yoga and we are very excited that she will be sharing her practice with us. Her teaching is grounded in the Vinyasa – Sri Dharma Mittra school of yoga. She also completed a Kundalini Yoga teacher training based on Yogi Bajan and holds a Hatha Yoga teacher certificate from 8 Limbs Yoga in Seattle, WA. She is currently teaching classes at Yoga Moves Me in Saint Petersburg, FL.
I am very proud to announce that we raised a total of $760 for Doctors Without Borders!
Yoga Benefit for the Typhoon Haiyan Victims
NOVEMBER 24, 2013
Do you like to provide relief to the victims of Typhoon Haiyan in the Philippines?
Please join us this Sunday, 11/24 at 10AM to dedicate your practice to those whose lives have been torn apart by the typhoon.
A $10 minimum donation is suggested, but anything you can spare will be gratefully accepted. Please bring cash or check, and lots of good energy.
All proceeds of our Yoga Benefit will go directly to the Emergency Response Fund of Doctors Without Borders. http://www.doctorswithoutborders.org/
Please share our charity event with friends and family for a great turnout.