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Posts from the ‘Sramana Yoga’ Category

Yoga for your health and well-being

for your body

  •         stretch and tone muscles
  •         release chronic tension
  •         de=stress and refresh

for your mind

  •         calm restless thoughts
  •         cultivate concentration
  •         support mental clarity and confidence

for your spirit

  •         encourage self-acceptance
  •         honor inner wisdom
  •         invite deep peace