Tres Armour will be teaching the following yoga classes between MAY 4-15, 2015:
Wednesday: No classes
Friday: 2:00PM – Restorative*
Saturday: No classes
Sunday: 4:00PM – Yin (90min)*
Please note that our regular class schedule is suspended between May 4-15th, 2015. All Chair Yoga and Pre/Post-natal Yoga Classes are canceled. We will be back to our normal class schedule on May 18th!
If you are a monthly / 5-class / 10-class / Groupon pass holder, your pass will be suspended during my absence and will continue on May 18th. Please pay Tres directly between 5/4-15; he kindly offers the same pricing.
Tres can be reached via phone at (813) 325-0034 or email at tres@SunCoastThaiMassage.com.
In Restorative Yoga class we use deep relaxation and guided meditation combined with completely relaxed and supported Yoga postures to attain peace and stillness. From this quite place within ourselves we can rest and restore our mind, body and spirit.
In Yin Yoga class we use mostly passive Yoga postures to stretch and strengthen the muscles and connective tissues. This helps to unblock the energy pathways and chakras of the body restoring blance to both the physical and the energetic body.
Both classes have a deep focus on the breath throughout the practice followed by 10 minutes of shavasana.
Private yoga instruction available upon request.
Please contact us for further information.
Pre-registration only required for prenatal and postnatal classes.